I’ve helped thousands of people who support and provide safe space for others.

I do this work because I have walked the path of rebuilding my own resilience and rediscovering my energy, after exposure to trauma and burnout in the workplace – in the police; as a British Diplomat operating in conflict zones; and also being a mum! As a therapist and educator, I am passionate about sharing what I have learnt, and supporting others in a unique way that works for them and is fit for our modern world.

Everyone has their unique journey. My physical journey has seen me make my home across several continents. I’ve worked across many sectors and for a while I specialised in “conflict zones”. I’ve made friends with people from all corners of the world. My journey has been full of adventure, creativity, love and joy, but it has also included a good look at the worst in life: of danger; of hurt; of trauma; of discrimination; of loneliness; of conflict; and of deep grief.

I have read many wise words, written from the past, mostly by people living in a different time and a faraway place.  Much has made sense – yet much also missed the mark and didn’t quite resonate with the here and now.  Through my own journey, I discovered all the solutions I needed to respond to modern life were internal ones. Our body keeps note of every experience too – creating a map of resilience solutions unique to us.