Unlock Sustainable Growth Through Resilience Programs
Hello hello! I’m Caroline Jaine – The Resilience Guide.
I hold safe space for you – just as you do for others.
I enjoy working with people who understand that self investment is their professional responsibility.
I gently guide people into a greater understanding of themselves, building resilience, protection and self development – and seeing real sustainable transformation and growth.
Clients include those who work as therapists; health workers; charity leaders; and in the emergency services, and others who keep people happy, healthy and safe.
⭐️⭐️⭐️⭐️⭐️ Below an extract from the citation on receiving the Police Impact Award for Supportive Leadership & Wellbeing:
“Caroline has offered her services, in her free time, to deliver meditation workshops for police personnel. She has more than 20 years of experience in this area, and brought this expertise to the workplace with enthusiasm and without expectation of recognition” [Read the full citation]
🏆 For the past few years I have dedicated myself to creating life-changing online resilience programs. With inspiring and insightful workbooks, participants record thoughts and progress throughout – known to boost accountability. Each program is broken down into manageable chunks to maintain momentum. Learn more about the Sanctum Program and other resilient leadership programs.
“Caroline gently raised my awareness of repeated behaviours that were rooted in my past. I am now able to understand myself with both neutrality and compassion. It’s been a game changer.”
🌍 My business draws on my unique journey as a leader working in the police, a University Lecturer, a Diplomat operating in conflict zones, and a therapist/healer. It also draws from my personal lived-experience recovering from trauma and burnout. My approach centres around excellence, authenticity, integrity, evidence, down-to-earthness, calm, and good humour. It is not: directive – it guides and navigates and it is evidence and science based. It delivers high quality learning and evidenced based healing and recovery. [Read more About me]
📖 I have written many self-care and resilience-related articles on this website and in many other publications and had several books published. My Book of Days is a daily resilience companion. [Read more about my books and how to order]
“Caroline writes with both wit and kindness. She sees and thinks deeper than most of us and shines spotlights on the wonderful things about ourselves and the world around us that we sometimes miss“
NEWS
☀️ I will be one of 11 speakers at Gloucester’s first ever TEDx Talks at the Gloucester Guildhall on Sunday 20th September 2026.
☀️ I continue to deliver monthly meditation sessions in Cheltenham.
☀️ In 2027, my plans for The Healing Space will take my own Root Cause Therapy practice; Meditation and integrated energy healing practice to the next level.
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I am honoured to be Special Advisor to a charity I believe in. Based in my home town of Bristol, TFSW offer free, long-term psychotherapy for traumatised refugees & people seeking asylum. DONATE HERE
CarolineJaine.com 