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Real world solutions to avoid burnout and build inner strength

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Tag: therapy

Posted on 3 Mar 20263 Mar 2026

Why I Created The Unbreakable Path

There were days I couldn’t stop crying. Days where I felt so low it was unfamiliar and frightening. And because I was “the strong one,” the capable one, the leader – I felt doubly worthless for burning out. I became what I now call a serial wellbeing customer.
Counselling. Meditation. Reiki. Qigong. Workshops. Retreats. Books. Podcasts.
I tried so many modalities.
Continue reading Why I Created The Unbreakable Path

Posted on 16 Oct 202522 Dec 2025

The Science of Colour for Resilience

I am very interested in the mounting scientific evidence that your environment and what you look at has a direct impact on your health. As an artist, therapist and as a personal development guide, I am a believer that the spaces around us, if curated well, can aid recovery, evoke clarity of thought, lift our moods and stimulate wellbeing and resilience. Continue reading The Science of Colour for Resilience

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