We all remember something someone once said to us. A whispered encouragement, a casual cruelty, a single sentence that stuck – perhaps for years. Words land. They imprint. They shape the stories we tell ourselves, the decisions we make, and even how we heal. Continue reading Words That Heal, Words That Hurt
Gratitude is often heralded as a cornerstone of wellbeing – and for good reason. It’s been linked to better sleep, reduced stress, stronger relationships, and even increased resilience. But what happens when gratitude goes too far? When it stops being a grounding, nourishing practice and becomes a disguise for self-neglect? Continue reading Gratitude or Gaslighting?
I have written before about how the 2020 Covid lockdown had a positive impact on me, especially in terms of research into the science behind healing. (Read more) Perhaps what I haven’t shared is that a lot of my epiphanies came from deep, long sessions of meditation – somtimes for up to eight hours long. … Continue reading Mindfulness, Meditation and Brain Training
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