CAROLINE JAINE – THE RESILIENCE GUIDE
Real world solutions to avoid burnout and build inner strength
Advice for those special people supporting my clients at home or in the workplace If someone you live or work with has recently said they need more time to themselves – more quiet, reflective space – it can feel uncomfortable. You might worry they’re withdrawing.You might feel rejected.You might fear it means less availability, less … Continue reading Letting Someone You Love or Lead Push the Pause Button
This is the best present you can give yourself! This short talk explores the subtle – and often invisible – ways we respond to our own mistakes, stress, and pressure. Even high-performing people seem to push themselves through criticism, guilt, or self-punishment without realising the toll it takes on their resilience. In this session, we look at the neuroscience of motivation, why reward-based approaches strengthen the nervous system, and how people can shift from self-pressure to self-support. You’ll learn simple, practical ways to recognise your inner patterns, choose healthier responses, and build a kinder, more sustainable relationship with yourself. It’s about becoming your own ally – not your own obstacle. Continue reading From Inner Critic to Ally
Why do I offer free resources? The answer isn’t complicated. It comes from my own lived experience and my deep respect for the people I serve. Transparency matters to me, so I’ll say this plainly: I give generously because I believe in the value of my deeper work. Continue reading Who Offers Free Resources?
We often talk about trusting our gut as if it’s a metaphor for instinct – but in truth, our gut has a great deal to say about who we are and how we feel. The more scientists study the gut–brain connection, the clearer it becomes that digestion isn’t just a biological process. It’s a mirror of our inner world: our history, our stress, our resilience, and even our sense of safety. Continue reading How to Improve your Gut Health: Where Science Meets Story
Psychosomatic illness reminds us that we are not machines – we are intricate ecosystems where thoughts, feelings, and biology constantly interact. The placebo effect proves that belief itself can be medicine, and suggestibility shows how powerfully words and expectations can shape our health. Continue reading Can you think yourself well? Placebos, Suggestion, and Resilience
In a world where stillness is celebrated, movement is too often treated as a chore. We hear the message: “You must exercise more.” But I believe the real invitation is something deeper – to explore our relationship with movement, to reconnect body and mind, and to let motion become a source of presence rather than pressure. Continue reading How Exercise Helps Mental Health
I am very interested in the mounting scientific evidence that your environment and what you look at has a direct impact on your health. As an artist, therapist and as a personal development guide, I am a believer that the spaces around us, if curated well, can aid recovery, evoke clarity of thought, lift our moods and stimulate wellbeing and resilience. Continue reading The Science of Colour for Resilience
We often hear about the importance of self-compassion – of being kinder to ourselves in moments of struggle. But real compassion is rooted in self-understanding. It is not simply repeating kind words or forcing optimism, but instead listening deeply to what your body and mind are telling you, and then responding with care. Continue reading Self-Compassion: The Healing That Begins with Understanding Yourself
We all remember something someone once said to us. A whispered encouragement, a casual cruelty, a single sentence that stuck – perhaps for years. Words land. They imprint. They shape the stories we tell ourselves, the decisions we make, and even how we heal. Continue reading Words That Heal, Words That Hurt
There’s a reason why people with a strong sense of purpose seem to bend, not break. When life throws its worst – grief, setbacks, stress, uncertainty – it’s often not strength or strategy that keeps us afloat. It’s meaning. Having a purpose is like having a compass during a storm. It doesn’t always make the journey easier, but it helps you keep going — especially when the path is unclear. Continue reading Fuel for the Soul: Why Purpose Builds Resilience
CAROLINE JAINE - THE RESILIENCE GUIDE 