self-care – CAROLINE JAINE – THE RESILIENCE GUIDE

19 Dec 2025

Letting Someone You Love or Lead Push the Pause Button

Advice for those special people supporting my clients at home or in the workplace If someone you live or work with has recently said they need more time to themselves – more quiet, reflective space – it can feel uncomfortable. You might worry they’re withdrawing.You might feel rejected.You might fear it means less availability, less … Continue reading Letting Someone You Love or Lead Push the Pause Button

18 Jun 202523 Jun 2025

Gratitude or Gaslighting?

Gratitude is often heralded as a cornerstone of wellbeing – and for good reason. It’s been linked to better sleep, reduced stress, stronger relationships, and even increased resilience. But what happens when gratitude goes too far? When it stops being a grounding, nourishing practice and becomes a disguise for self-neglect? Continue reading Gratitude or Gaslighting?