resilience coach – Page 2 – CAROLINE JAINE

23 Jun 2025

Fuel for the Soul: Why Purpose Builds Resilience

There’s a reason why people with a strong sense of purpose seem to bend, not break. When life throws its worst – grief, setbacks, stress, uncertainty – it’s often not strength or strategy that keeps us afloat. It’s meaning. Having a purpose is like having a compass during a storm. It doesn’t always make the journey easier, but it helps you keep going — especially when the path is unclear. Continue reading Fuel for the Soul: Why Purpose Builds Resilience

18 Jun 202523 Jun 2025

Gratitude or Gaslighting?

Gratitude is often heralded as a cornerstone of wellbeing – and for good reason. It’s been linked to better sleep, reduced stress, stronger relationships, and even increased resilience. But what happens when gratitude goes too far? When it stops being a grounding, nourishing practice and becomes a disguise for self-neglect? Continue reading Gratitude or Gaslighting?

5 Jun 202523 Jun 2025

Why We Give: The Psychology of Life’s Givers

We all know someone who always puts others first – the one who volunteers, steps up to help, and seems to radiate compassion. Maybe that person is you. But why do some people feel so compelled to give, often prioritising others’ needs over their own? Let’s dive into the psychology of life’s givers and explore why giving is both a beautiful strength and, at times, a vulnerability. Continue reading Why We Give: The Psychology of Life’s Givers