CAROLINE JAINE – THE RESILIENCE GUIDE
Real world solutions to avoid burnout and build inner strength
Why do I offer free resources? The answer isn’t complicated. It comes from my own lived experience and my deep respect for the people I serve. Transparency matters to me, so I’ll say this plainly: I give generously because I believe in the value of my deeper work. Continue reading Who Offers Free Resources?
Psychosomatic illness reminds us that we are not machines – we are intricate ecosystems where thoughts, feelings, and biology constantly interact. The placebo effect proves that belief itself can be medicine, and suggestibility shows how powerfully words and expectations can shape our health. Continue reading Can you think yourself well? Placebos, Suggestion, and Resilience
“Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.” When we address that imprint with care and understanding, resilience naturally follows. Continue reading HOW TO RELEASE UNPROCESSED TRAUMA
We often hear about the importance of self-compassion – of being kinder to ourselves in moments of struggle. But real compassion is rooted in self-understanding. It is not simply repeating kind words or forcing optimism, but instead listening deeply to what your body and mind are telling you, and then responding with care. Continue reading Self-Compassion: The Healing That Begins with Understanding Yourself
There’s a reason why people with a strong sense of purpose seem to bend, not break. When life throws its worst – grief, setbacks, stress, uncertainty – it’s often not strength or strategy that keeps us afloat. It’s meaning. Having a purpose is like having a compass during a storm. It doesn’t always make the journey easier, but it helps you keep going — especially when the path is unclear. Continue reading Fuel for the Soul: Why Purpose Builds Resilience
Gratitude is often heralded as a cornerstone of wellbeing – and for good reason. It’s been linked to better sleep, reduced stress, stronger relationships, and even increased resilience. But what happens when gratitude goes too far? When it stops being a grounding, nourishing practice and becomes a disguise for self-neglect? Continue reading Gratitude or Gaslighting?
We all know someone who always puts others first – the one who volunteers, steps up to help, and seems to radiate compassion. Maybe that person is you. But why do some people feel so compelled to give, often prioritising others’ needs over their own? Let’s dive into the psychology of life’s givers and explore why giving is both a beautiful strength and, at times, a vulnerability. Continue reading Why We Give: The Psychology of Life’s Givers
I have written before about how the 2020 Covid lockdown had a positive impact on me, especially in terms of research into the science behind healing. (Read more) Perhaps what I haven’t shared is that a lot of my epiphanies came from deep, long sessions of meditation – somtimes for up to eight hours long. … Continue reading Mindfulness, Meditation and Brain Training
CAROLINE JAINE - THE RESILIENCE GUIDE 