CAROLINE JAINE – THE RESILIENCE GUIDE
Real world solutions to avoid burnout and build inner strength
Advice for those special people supporting my clients at home or in the workplace If someone you live or work with has recently said they need more time to themselves – more quiet, reflective space – it can feel uncomfortable. You might worry they’re withdrawing.You might feel rejected.You might fear it means less availability, less … Continue reading Letting Someone You Love or Lead Push the Pause Button
We often hear about the importance of self-compassion – of being kinder to ourselves in moments of struggle. But real compassion is rooted in self-understanding. It is not simply repeating kind words or forcing optimism, but instead listening deeply to what your body and mind are telling you, and then responding with care. Continue reading Self-Compassion: The Healing That Begins with Understanding Yourself
There’s a reason why people with a strong sense of purpose seem to bend, not break. When life throws its worst – grief, setbacks, stress, uncertainty – it’s often not strength or strategy that keeps us afloat. It’s meaning. Having a purpose is like having a compass during a storm. It doesn’t always make the journey easier, but it helps you keep going — especially when the path is unclear. Continue reading Fuel for the Soul: Why Purpose Builds Resilience
CAROLINE JAINE - THE RESILIENCE GUIDE 