WATCH THE REPLAY OF MY 30 minute MASTERCLASS!
Download the Belief Reset Sheet that goes with this Masterclass!
This is the best present you can give yourself! This short talk explores the subtle – and often invisible – ways we respond to our own mistakes, stress, and pressure. Even high-performing people seem to push themselves through criticism, guilt, or self-punishment without realising the toll it takes on their resilience. In this session, we look at the neuroscience of motivation, why reward-based approaches strengthen the nervous system, and how people can shift from self-pressure to self-support. You’ll learn simple, practical ways to recognise your inner patterns, choose healthier responses, and build a kinder, more sustainable relationship with yourself. It’s about becoming your own ally – not your own obstacle.
If you would like to know more about my incredible “Unbreakable Path” resilience program mentioned: This is self-directed and online using a fantastic training platform. It includes short assessments and you will be posted a printed workbook of tasks to ensure deep understanding. Plus I am always there at the end of a call if you need extra support. From 2026 I will also offer individual coaching and Root Causes Therapy. So if you think I can help you – get in touch.
Click here for More about the Unbreakable Path
Caroline x
caroline@carolinejaine.com
CAROLINE JAINE - THE RESILIENCE GUIDE 
